Women and hair loss: causes and possible remedies

Baldness and hair loss are problems that can also affect women: here are the main causes and some suggestions for resolving them. 

It's not just men who can have "hair problems": women too women they may suffer from baldness or may suddenly witness it free fall of many of their own hair. alopecia and female thinning they are much more recurring events than one might think, even if they are mode <br> different andincidence result statistically lower with respect to the spread of trichological problems among the male sex.

The first difference between the two genders is inherent to age: roughly speaking, the male pattern baldness begins to manifest itself between 20 and 30 years for the environment, and the Hair loss in the women, as a rule, leaves after the age of 30. A further distinction is inherent to the part of the scalp involved in thinning. In fact, unlike men, women do not see theirs retreat hairline (fronto-temporal recession). 

Either way, both sexes they share some causes underlying alopecia, particularly those that refer to external factors (environmental, lifestyle, nutrition). 

The causes of female hair loss

As mentioned above, there are reasons in common with male pattern baldness, but some reasons are specific to the female gender. In fact, baldness emerges in approximately half of women alterations of the functionality of some organs crucial for the production of female sexual hormones, mostly ovaries, adrenal glands e thyroid.

This is a list of main causes of hair loss in women:

• stress.: as well as men, women can also suffer from stress alopecia which can manifest itself with variable intensity and duration depending on the individual situation and the triggering cause (traumatic event, mood disorders, etc.);

• use of aggressive hair products: choosing one particularly aggressive shampoo or one unsuitable hair dye it can result in thinning of the hair;

• unbalanced diet: one of the most recurring reasons for baldness in women is linked to nutritional deficiencies of some fundamental elements for hair health (iron, zinc, vitamins, etc.);

• change of season: for both men and women it represents one of the main reasons for concern about hair loss, but in reality these are periods of the year (especially in autumn) in which a physiological hair replacement, however we must monitor it and, if the fall is excessive, adopt some countermeasures;

• post-partum hormonal changes or due to the suspension of contraceptive therapy: both events lead to a reduced production di estrogen e progesterone;

• consequences resulting from menopause and post-menopause: in the first phase one occurs loss of some fundamental minerals for hair health, including calcium, magnesium and silicon, while during post-menopause there is a reduction with ovarian secretions , decrease ofaromatase, an enzyme that converts androgens (male hormones) into estrogens (female hormones);

• polycystic ovary syndrome: this disorder can cause thinning hair e increased seborrhea, the reason is linked to one higher production di androgen hormones and other hormones such as prolactin which stimulate an increase in production of testosterone. 

From a statistical point of view, one of the most frequent causes of hair loss in women is due to one iron deficiency, a fundamental mineral for the hair follicle metabolism and which plays a crucial role in the production of keratin, the main protein contained in the hair structure. This deficiency can arise from some reasons, but the most recurrent is the adoption of inadequate weight loss diets.

Hair health: the importance of healthy eating 

Several studies have shown that aprotein-deficient diet causes, after just two weeks, a deterioration of the strength of the hair. Conversely, a diet based exclusively on proteins, therefore lacking in vitamins and other trace elements, leads to same results negative for the health of your hair.

An right nutrition for your hair, as well as for health in general, must necessarily include abalanced intake of all the main nutrients. Which, for example, includes the Mediterranean diet.

Possible remedies

First we need to establish what it is motivation underlying hair loss. Regardless of the cause, correct your diet favoring certain foods and try to avoid stressful situations It's always a good idea, regardless of the health of your scalp. In some cases it could represent the solution to the problem, in others - instead - a necessary support for any trichological path suggested by a dermatologist. 

Do pay attention to cosmetic products that are employed is another strong recommendation, as well as avoid aggressive and too frequent washing which may be the basis of excessive production of dandruff. 

Il nostro suggested to keep hair healthy, strong and shiny is to integrate these recommendations with the intake of Nurvast Hair, a completely natural food supplement based on dried extracts of annurca apple and bamboo that helps prevent hair loss, suitable for both men and women.

Bibliography

• Prevent and combat hair loss, Fabrizio Fantini, New Techniques, 2005

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