The concept of a “biological clock” highlights how our bodies function as finely tuned instruments, with circadian rhythms that orchestrate virtually every aspect of our...
Read moreScientists have created the first-ever tool to measure the amount of plastic we ingest through our daily diet. This innovative system, called...
Read moreA recent study published in The Journal of Nutrition, Health and Aging reveals that reducing sitting time can significantly improve metabolic health...
Read moreThe scientific community is investigating the potential role of fermented dairy products and probiotics in preventing osteoporosis. The debate is open: can they really contribute to the...
Read moreObesity is now a global public health challenge, with rates constantly increasing to 58%, especially among children and adolescents. In...
Read moreContrary to popular belief that olive oil contributes to weight gain due to its high calorie content, recent scientific research suggests the exact opposite. We are...
Read moreThe biological clock does not always advance in step with the chronological one. Recent studies have shown that inadequate eating habits can significantly accelerate the process of...
Read moreThe health of our liver could benefit greatly from the inclusion of flavonoid-rich foods in our daily diet. Tea, apples and dark chocolate are not only...
Read moreDrinking sparkling water has become popular among health-conscious individuals, leading to discussions about its potential effects on weight loss. A...
Read moreVitamin D is an essential nutrient that plays multiple roles in our bodies. Its main role is in bone metabolism: it regulates the absorption of...
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