14Mag
The World of Pears: Nutrients, Varieties and Health Benefits
Pears are one of the oldest fruits cultivated by man and today they are one of the three main economically important fruit species globally,...
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09Mag
Egg White: The Unexpected Ally Against Hypertension
Hypertension represents one of the most significant threats to global public health, affecting millions of people and significantly increasing the risk of cardiovascular disease, cerebrovascular events...
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02Mag
Moderate Chili Consumption During Pregnancy and Gestational Diabetes
Gestational diabetes mellitus (GDM) is a condition characterized by high blood sugar levels during pregnancy, caused by insulin resistance or insufficient...
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22Apr
The beneficial effects of strawberries on the elderly
Strawberries, known for their richness in nutrients such as vitamin C, manganese and polyphenols, were the subject of a recent study published in the journal...
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07Apr
Apple peels may be more helpful than drugs in controlling blood sugar
A recent study published in Food & Function has revealed the potential of apple peels as a source of bioactive compounds that can counteract the...
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30March
Pecans against bad cholesterol
A small daily gesture can make a big difference in your heart health. According to recent research, incorporating pecans into your daily diet...
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18March
Is avocado a friend of our cardiovascular health?
Avocados, with their rich monounsaturated fats and essential nutrients, are often associated with heart health benefits. But how much can they really...
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11March
Fruit and vegetable juices may boost cognitive function
Fruit and vegetable extracts, rich in polyphenols, can improve our cognitive abilities. According to a recent study published in the journal Nutrients, the daily intake of...
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03March
The Impact of Ginger on Inflammatory Bowel Disease
Inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis, affect millions of patients worldwide. They often strike young...
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23Feb
Nutraceuticals: A Promising Frontier in Healthcare
In the increasingly complex landscape of modern health, a category of products emerges that blurs the line between nutrition and therapy: nutraceuticals. These compounds, which...
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