14Mag
The World of Pears: Nutrients, Varieties and Health Benefits
Pears are one of the oldest fruits cultivated by man and today they are one of the three main economically important fruit species globally,...
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09Mag
Egg White: The Unexpected Ally Against Hypertension
Hypertension represents one of the most significant threats to global public health, affecting millions of people and significantly increasing the risk of cardiovascular disease, cerebrovascular events...
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08Mag
Alterations in the biological clock can be harmful to health
The concept of a “biological clock” highlights how our bodies function as finely tuned instruments, with circadian rhythms that orchestrate virtually every aspect of our...
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02Mag
Moderate Chili Consumption During Pregnancy and Gestational Diabetes
Gestational diabetes mellitus (GDM) is a condition characterized by high blood sugar levels during pregnancy, caused by insulin resistance or insufficient...
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25Apr
How much plastic do we eat?
Scientists have created the first-ever tool to measure the amount of plastic we ingest through our daily diet. This innovative system, called...
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22Apr
The beneficial effects of strawberries on the elderly
Strawberries, known for their richness in nutrients such as vitamin C, manganese and polyphenols, were the subject of a recent study published in the journal...
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16Apr
Sitting less can improve metabolic health
A recent study published in The Journal of Nutrition, Health and Aging reveals that reducing sitting time can significantly improve metabolic health...
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07Apr
Apple peels may be more helpful than drugs in controlling blood sugar
A recent study published in Food & Function has revealed the potential of apple peels as a source of bioactive compounds that can counteract the...
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02Apr
Do fermented dairy products and probiotics help prevent osteoporosis?
The scientific community is investigating the potential role of fermented dairy products and probiotics in preventing osteoporosis. The debate is open: can they really contribute to the...
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30March
Pecans against bad cholesterol
A small daily gesture can make a big difference in your heart health. According to recent research, incorporating pecans into your daily diet...
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27March
Watching TV While Eating Increases Food Intake
Obesity is now a global public health challenge, with rates constantly increasing to 58%, especially among children and adolescents. In...
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23March
Can olive oil consumption prevent weight gain?
Contrary to popular belief that olive oil contributes to weight gain due to its high calorie content, recent scientific research suggests the exact opposite. We are...
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18March
Is avocado a friend of our cardiovascular health?
Avocados, with their rich monounsaturated fats and essential nutrients, are often associated with heart health benefits. But how much can they really...
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11March
Fruit and vegetable juices may boost cognitive function
Fruit and vegetable extracts, rich in polyphenols, can improve our cognitive abilities. According to a recent study published in the journal Nutrients, the daily intake of...
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07March
Poor Food Choices Linked to Faster Biological Aging
The biological clock does not always advance in step with the chronological one. Recent studies have shown that inadequate eating habits can significantly accelerate the process of...
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03March
The Impact of Ginger on Inflammatory Bowel Disease
Inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis, affect millions of patients worldwide. They often strike young...
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28Feb
A diet rich in flavonoids may support liver health
The health of our liver could benefit greatly from the inclusion of flavonoid-rich foods in our daily diet. Tea, apples and dark chocolate are not only...
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23Feb
Nutraceuticals: A Promising Frontier in Healthcare
In the increasingly complex landscape of modern health, a category of products emerges that blurs the line between nutrition and therapy: nutraceuticals. These compounds, which...
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20Feb
Can sparkling water help you lose weight?
Drinking sparkling water has become popular among health-conscious individuals, leading to discussions about its potential effects on weight loss. A...
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15Feb
Turmeric and curcumin may reduce muscle damage and inflammation after exercise
Turmeric, this precious golden spice that has enriched tables around the world for millennia, is revealing surprising properties in the field of sport and...
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11Feb
The role of vitamin D and its habitual consumption among adults in Italy
Vitamin D is an essential nutrient that plays multiple roles in our bodies. Its main role is in bone metabolism: it regulates the absorption of...
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03Feb
Does eating a healthy diet help with healthy gums?
Diet plays a key role in the health of our gums, according to a recent meta-analysis conducted by the University of Edinburgh and published in the journal "Evidence-based Dentistry", of the...
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30January
The therapeutic potential of carrot in type 2 diabetes
Groundbreaking research from the Faculty of Health Sciences at the University of Southern Denmark has opened up new perspectives in the treatment of type 2 diabetes,...
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26January
Drinking coffee at the right time of day could be the key to a healthy life
Coffee is one of the most commonly consumed beverages in the world. Most prospective studies have found that moderate consumption is...
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23January
The Impact of Quinoa Bioactive Compounds on Gut Health
Quinoa, scientifically known as Chenopodium quinoa, is much more than just a food. Native to the South American Andes, this plant belonging to the Amaranthaceae family is...
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19January
Bread Consumption and Cancer Risk
Bread, a staple food on our tables, has been the subject of important research published in Current Developments in Nutrition that explored its relationship...
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15January
A healthy diet helps fight chronic pain
Chronic pain represents a significant challenge to global public health, affecting between 20% and 30% of the population. This phenomenon has an impact...
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10January
The multiple therapeutic properties of licorice
Contemporary clinical medicine is emphasizing the therapeutic potential of natural chemicals and medicinal plants. Licorice is one of the most interesting medicinal plants...
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08January
Can drinking wine in moderation be good for your health?
Nowadays, there are many conflicting opinions about the health effects of moderate consumption of alcoholic beverages in general, and wine in particular. explains. Although...
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29Dec
The Role of Beef in Cardiovascular Health
Beef, goat, lamb, pork, veal and game are called red meats because of their higher myoglobin content, which gives...
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20Dec
Health Effects of Various Vegetable Oils
Vegetable oils are a diverse group of oils extracted from plant seeds (e.g., flaxseed oil, canola oil), nuts...
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14Dec
Does Zinc Improve Bone Health?
Zinc is a crucial micronutrient that plays a significant role in cellular processes. Scientific research has shown that this element profoundly influences homeostasis...
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10Dec
Impacts on the intestine of animal and plant milk
Milk is the first food in the diet of mammals. It provides all the energy and nutrients necessary for growth and development in their...
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04Dec
Synergy between nutrition and traditional medicine for holistic well-being
The pursuit of holistic wellness and maintaining optimal health are widespread goals in our society. The holistic approach that has recently gained...
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30Nov
The artichoke: good, healthy and versatile
The artichoke (Cynara), belonging to the Asteraceae family, is perhaps the oldest vegetable cultivated by man. The botanical name derives in part from the tradition of fertilizing the...
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27Nov
Physical activity may slow biological aging in patients with type 2 diabetes
Type 2 diabetes has been extensively studied and identified as a major factor that accelerates biological aging. Relevant studies have explored the multifaceted mechanisms...
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22Nov
The antihypertensive properties of pomegranate peel and seed extract
Pomegranate (Punica granatum L.) belongs to the Punicaceae family and is native to Asia. Nowadays, it is also cultivated in the Mediterranean region, in Africa, in the...
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20Nov
Raw White Garlic: An Ally for Heart Health and Disease Prevention
Raw white garlic is a culinary and medicinal mainstay across cultures, and its potential health benefits have intrigued researchers. This...
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12Nov
A new support to improve the quality of sleep: lemon verbena extract
A recent study published in Nutrients has brought to light the potential of lemon verbena extract (also known as lemon verbena or Aloysia citrodora Paláu)...
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10Nov
How Social Media Shapes Young Women's Body Image
Social media plays a significant role in shaping body image concerns among young women. While contributing to a wave of pressure to...
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07Nov
Focus on the benefits of bamboo
Bamboo (Phyllostachys edulis J. Houz), particularly widespread in China and India, has long been appreciated for its versatility in construction and craftsmanship. A study...
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30October
Eating more beans improves the quality of your diet
Beans, a simple yet valuable food, can offer numerous health and weight control benefits. A recent study has shown that beans...
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27October
Pumpkin and its by-products
Pumpkin and its byproducts are a valuable resource, due to their numerous phytochemical properties, health benefits and food applications. The plants...
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22October
Can the Mediterranean diet really protect children from obesity?
Childhood obesity is a growing problem globally. In Spain, for example, over 30% of children are overweight, with 17%...
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19October
Oral supplementation with collagen peptides may prevent hair loss
Supplementation with collagen peptides may represent a promising strategy to prevent hair loss, especially in conditions related to aging and androgenetic alopecia. Hair...
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16October
Do organic foods really make us feel better?
The debate over the health benefits of organic versus conventional foods has gained increasing prominence. A recent review examined the links between...
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13October
Fenugreek seeds are allies of our well-being
Fenugreek seeds have earned a prominent place due to their composition and multiple health benefits. In recent years, the...
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09October
How the Ketogenic Diet Can Affect Body Fat, Muscle Mass, and Exercise Performance
The ketogenic diet (KD) has recently gained popularity. Excess body weight is recognized as a root cause of numerous health problems. In addition to assessing the...
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06October
Can millet and wheat be good for hair?
Proso millet (Panicum miliaceum L.) and common wheat (Triticum aestivum L.) have been used as staple crops in various regions since ancient times, and...
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02October
Transforming Grape Marc From Wine Waste into Superfood
Winemaking is one of the world's largest agri-food industries, and it generates enormous amounts of by-products every year. Among these, grape pomace...
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27Set
Can Supplements and Diet Counteract Hair Loss?
Hair loss is a common and complex problem that affects millions of people around the world, both men and women. The causes...
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25Set
Apple extract may protect against gastric ulcers
Gastric ulcers, characterized by erosions of varying degrees in the gastrointestinal mucosa, represent a health problem that affects 5-10% of the world's population. These ulcers...
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20Set
Does Eating Eggs Affect Cardiovascular Health?
We know that cardiovascular disease is, to some extent, mediated by risk factors such as high blood pressure, high cholesterol, and increased body mass index...
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18Set
Grape consumption improves visual well-being in the elderly
Eye health is a priority, especially as we age. A randomized, controlled study has provided promising new findings on grape consumption...
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14Set
Antiobesity properties of tea
Tea is one of the most commonly consumed beverages in the world, highly valued for its flavor, aroma, and a variety of socio-cultural reasons. For...
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11Set
The Impact of Exercise on Depression: How Movement Is Good for Your Mind, Too
Depression is a common mental disorder that affects millions of people worldwide. The World Health Organization identifies it as the leading cause...
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08Set
Phytochemical Composition and Health Benefits of Figs
Figs are considered one of the oldest cultivated plants, linked to Mediterranean horticulture. The fig (Ficus carica L.) is a plant belonging to the fig family...
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04Set
An analysis of consumer perceptions of food safety
Food safety is one of the human rights recognized in the United Nations Universal Declaration of Human Rights and is a determining factor for the...
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29Aug
Factors that influence hair growth and hair loss
Hair growth and hair loss are complex processes influenced by multiple factors, both internal and external. Hair grows through a cycle...
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17Aug
Does multivitamin supplementation improve memory in older adults?
Try a randomized clinical trial to answerMaintaining cognitive abilities and memory in older adults is a key concern, with many people believing...
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13Aug
Nutritional profile of three vegetable drinks: oats, almonds and soy
In recent years, plant-based drinks as alternatives to cow's milk have gained increasing popularity in the German market, with consumption constantly increasing. These...
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09Aug
Pharmacological, nutraceutical and nutritional properties of flax seeds
Flaxseeds (Linum Usitatissimum) have extensive scientific literature highlighting their health benefits. The research has intensified considerably...
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01Aug
Can the vegan diet slow down aging?
A study on 21 pairs of twins answers. A very interesting fact emerges from a small clinical study: following a vegan diet for eight weeks is...
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26July
Food polyphenols to prevent and treat some allergic conditions
Polyphenols are chemical compounds found in plants, known for their antimicrobial and antioxidant activities. They are divided into four main classes: flavonoids, phenolic acids,...
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23July
The effects of soy extract nutraceuticals on postmenopause
Menopause triggers a natural decline in estrogen levels in women, causing physiological changes such as skin aging, changes in quality of life and...
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19July
A study on the association between dietary patterns and types of supplements used
In recent years, especially following the COVID-19 pandemic, interest in health and wellness has increased dramatically. A particular aspect of this...
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17July
Are ultra-processed foods dangerous to your health?
Ultra-processed foods are foods derived from various industrial transformation processes, designed to have a long shelf life, be easy to consume and...
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12July
Cranberries to improve sports performance
Cranberries, a small berry, have recently been recognized as a potential superfood that can improve sports performance. Time ago...
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02July
Replacing meat and dairy products with plant-based alternatives
Modeling the impact on nutrient adequacy and diet quality New plant-based alternatives to meat and dairy are designed to mimic and replace…
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28June
Characteristics and global trends of watermelon research
Citrullus lanatus (CL), commonly known as watermelon, appears rich in bioactive and healthy elements. Fruits and vegetables play a central role in a healthy diet, because...
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21June
Therapeutic potential and pharmacological aspects of Blackcurrant
Ribes nigrum L., commonly known as blackcurrant, is a plant native to northern and central Europe and northern Asia. It produces dark purple, sweet and sour berries...
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18June
Can coconut oil and palm oil change anthropometric parameters?
A clinical study seeks to answer In recent years several studies have evaluated the impact on body weight of different food oils, including olive oil,...
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12June
Nutritional integration and physical exercise as essential allies in the treatment of chronic heart failure
Chronic heart failure (CHF) is a major health problem in industrialized countries. Despite therapeutic advances, CHF continues to be associated with high mortality...
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05June
Saffron: a source of nutrients for health
Characteristics and therapeutic uses for the treatment of neuropsychiatric and age-related diseases.Crocus sativus L., known as saffron or "red gold", does not...
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28Mag
The role of zinc in improving the lipid profile in patients with type 2 diabetes
Oxidative stress is related to worsening insulin sensitivity and loss of nutrients such as zinc
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22Mag
Improving immune function with Euglena: a study reveals the benefits of this microalgae
A recent study has highlighted how Euglena gracilis powder supplementation can improve immune function through the activity of natural killer cells...
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14Mag
Sustainability, nutrition and scientific progress of functional foods in the context of new legislative initiatives
Functional foods, introduced in the 80s in Japan, are notable for their purported benefits on health and well-being.
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30Apr
Fenugreek: a medicinal spice against cholesterol
Fenugreek (Trigonella foenum graecum Linn), a member of the Fabaceae family, is a stimulating plant and a famous Indian spice. Its magnificent properties...
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24Apr
Cholesterol: what is it
An essential compound for our body, with crucial roles in cells and in the production of vitamins and hormones.
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16Set
Asthenia: how it manifests itself and how to deal with it
A very common condition, defined as a total lack of energy with reduced physical and mental work capacity.
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16Set
Liver: preserve its efficiency
One of the most important organs, and is fundamental for the proper functioning of the human organism.
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16Set
Hair: keep it healthy
Hair loss is influenced by many factors, but proper nutrition is essential to keep it strong and shiny.
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