10Dec
Walnuts: a natural concentrate of bioactive compounds
In recent years, walnuts have attracted attention from the scientific community due to their rich phytochemical profile. A recent review published in Food Science...
Read more
11Nov
Arabica coffee against diabetes
Behind the intense aroma of roasted Arabica coffee lies a potential health benefit. A group of researchers has discovered three new natural compounds—...
Read more
30October
Apple annurca and hair regrowth: a study
Hair loss is a common concern for many people around the world. Over the years, numerous pharmaceutical treatments have been developed...
Read more
23October
Pasta and happiness: the bond between science and culture
Pasta isn't just a traditional Italian food, it's a true emotional ritual. A recent study published in Food Science &...
Read more
15October
Diet and Wellness After 50: Happiness on a Plate
A British study published in the British Journal of Health Psychology investigated the relationship between eating habits and happiness in middle-aged adults.
Read more
06October
Nutrition and hair health: what science says
The health of our hair is inevitably influenced by what we put on our plates. A vast scientific study, analyzing data from over 61.000...
Read more
18Silk Sets
Nutritional value and therapeutic impact of mushrooms
Mushrooms are true treasures of nature, combining exceptional nutritional and therapeutic properties in a single, extraordinary organism. A recent scientific analysis...
Read more
10Silk Sets
Change of season and hair loss: what to do
Change of season rhymes with hair loss, especially when autumn arrives. Here's why it happens and what to do to reduce the loss. The fall...
Read more
05Silk Sets
Olive extracts in the management of hypertension and metabolic syndrome
Metabolic syndrome represents one of the major challenges facing modern medicine today, representing a complex set of metabolic-vascular disorders that significantly increases cardiovascular risk. This...
Read more
27Aug
The effects of berberine on blood lipids
Hyperlipidemia is a major concern in modern medicine, characterized by the excessive accumulation of fatty substances such as cholesterol and triglycerides in the bloodstream. This phenomenon remains...
Read more
14Aug
Effect of bergamot on lipid profile in humans
Dyslipidemia currently represents a major threat to cardiovascular health in developed countries. Despite the existence of established drug therapies such as statins, which can...
Read more
01Aug
The Annurca apple as a functional food for balancing cholesterol levels
In the field of nutritional research, studies on the benefits of apple consumption have always attracted great scientific interest. Traditionally, research has highlighted effects...
Read more
23July
The anti-stress diet with vegetables and legumes
Groundbreaking Japanese research has revealed a surprising mechanism: our physical and mental well-being depends not only on what we eat, but above all on how...
Read more
15July
Is aspartame safe for blood sugar?
The scientific community has attempted to provide a definitive answer to one of the most debated questions in modern nutrition: does aspartame really affect blood sugar levels?
Read more
04July
Artificial Intelligence Reveals Carbohydrates in Packaged Foods
The modern era of nutrition has found an unexpected ally in artificial intelligence. A team of European researchers has developed a revolutionary algorithm capable of revealing the...
Read more
30June
An avocado a day helps you sleep better
Scientific research continues to amaze us with new discoveries about the benefits of the foods we consume every day. A recent study has shed light on a connection...
Read more
23June
Lack of sleep during adolescence slows cognitive functions
Going to bed late and sleeping little are habits that have their impact on the general well-being of the individual, even in adolescence. A scientific collaboration between researchers...
Read more
13June
Onion: nutritional and therapeutic treasure
The onion (Allium cepa L.) represents one of the oldest examples of how nature and culture intertwine in the history of humanity. Cultivated for over 5000...
Read more
09June
Intermittent Fasting or Calorie Reduction? Which of the Two Strategies is More Effective for Weight Loss
In the landscape of weight loss strategies, intermittent fasting is carving out an increasingly prominent space, challenging the traditional approach of daily caloric restriction. A recent study...
Read more
01June
Herbs and spices: functional ingredients for health and nutrition
The plant world offers an extraordinary wealth of therapeutic resources that humanity has exploited for millennia. The use of herbs and spices dates back thousands of years...
Read more
22Mag
The Power of the Mediterranean Diet in Fighting Rheumatic and Autoimmune Thyroid Diseases
A recent study published in the journal Nutrients has brought to light significant scientific evidence on the therapeutic role of the Mediterranean diet in the management of autoimmune diseases. The...
Read more
14Mag
The World of Pears: Nutrients, Varieties and Health Benefits
Pears are one of the oldest fruits cultivated by man and today they are one of the three main economically important fruit species globally,...
Read more
09Mag
Egg White: The Unexpected Ally Against Hypertension
Hypertension represents one of the most significant threats to global public health, affecting millions of people and significantly increasing the risk of cardiovascular disease, cerebrovascular events...
Read more
08Mag
Alterations in the biological clock can be harmful to health
The concept of a “biological clock” highlights how our bodies function as finely tuned instruments, with circadian rhythms that orchestrate virtually every aspect of our...
Read more
02Mag
Moderate Chili Consumption During Pregnancy and Gestational Diabetes
Gestational diabetes mellitus (GDM) is a condition characterized by high blood sugar levels during pregnancy, caused by insulin resistance or insufficient...
Read more
25Apr
How much plastic do we eat?
Scientists have created the first-ever tool to measure the amount of plastic we ingest through our daily diet. This innovative system, called...
Read more
22Apr
The beneficial effects of strawberries on the elderly
Strawberries, known for their richness in nutrients such as vitamin C, manganese and polyphenols, were the subject of a recent study published in the journal...
Read more
16Apr
Sitting less can improve metabolic health
A recent study published in The Journal of Nutrition, Health and Aging reveals that reducing sitting time can significantly improve metabolic health...
Read more
07Apr
Apple peels may be more helpful than drugs in controlling blood sugar
A recent study published in Food & Function has revealed the potential of apple peels as a source of bioactive compounds that can counteract the...
Read more
02Apr
Do fermented dairy products and probiotics help prevent osteoporosis?
The scientific community is investigating the potential role of fermented dairy products and probiotics in preventing osteoporosis. The debate is open: can they really contribute to the...
Read more
30Mar
Pecans against bad cholesterol
A small daily gesture can make a big difference in your heart health. According to recent research, incorporating pecans into your daily diet...
Read more
27Mar
Watching TV While Eating Increases Food Intake
Obesity is now a global public health challenge, with rates constantly increasing to 58%, especially among children and adolescents. In...
Read more
23Mar
Can olive oil consumption prevent weight gain?
Contrary to popular belief that olive oil contributes to weight gain due to its high calorie content, recent scientific research suggests the exact opposite. We are...
Read more
18Mar
Is avocado a friend of our cardiovascular health?
Avocados, with their rich monounsaturated fats and essential nutrients, are often associated with heart health benefits. But how much can they really...
Read more
11Mar
Fruit and vegetable juices may boost cognitive function
Fruit and vegetable extracts, rich in polyphenols, can improve our cognitive abilities. According to a recent study published in the journal Nutrients, the daily intake of...
Read more
07Mar
Poor Food Choices Linked to Faster Biological Aging
The biological clock does not always advance in step with the chronological one. Recent studies have shown that inadequate eating habits can significantly accelerate the process of...
Read more
03Mar
The Impact of Ginger on Inflammatory Bowel Disease
Inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis, affect millions of patients worldwide. They often strike young...
Read more
28Feb
A diet rich in flavonoids may support liver health
The health of our liver could benefit greatly from the inclusion of flavonoid-rich foods in our daily diet. Tea, apples and dark chocolate are not only...
Read more
23Feb
Nutraceuticals: A Promising Frontier in Healthcare
In the increasingly complex landscape of modern health, a category of products emerges that blurs the line between nutrition and therapy: nutraceuticals. These compounds, which...
Read more
20Feb
Can sparkling water help you lose weight?
Drinking sparkling water has become popular among health-conscious individuals, leading to discussions about its potential effects on weight loss. A...
Read more
15Feb
Turmeric and curcumin may reduce muscle damage and inflammation after exercise
Turmeric, this precious golden spice that has enriched tables around the world for millennia, is revealing surprising properties in the field of sport and...
Read more
11Feb
The role of vitamin D and its habitual consumption among adults in Italy
Vitamin D is an essential nutrient that plays multiple roles in our bodies. Its main role is in bone metabolism: it regulates the absorption of...
Read more
03Feb
Does eating a healthy diet help with healthy gums?
Diet plays a key role in the health of our gums, according to a recent meta-analysis conducted by the University of Edinburgh and published in the journal "Evidence-based Dentistry", of the...
Read more
30January
The therapeutic potential of carrot in type 2 diabetes
Groundbreaking research from the Faculty of Health Sciences at the University of Southern Denmark has opened up new perspectives in the treatment of type 2 diabetes,...
Read more
26January
Drinking coffee at the right time of day could be the key to a healthy life
Coffee is one of the most commonly consumed beverages in the world. Most prospective studies have found that moderate consumption is...
Read more
23January
The Impact of Quinoa Bioactive Compounds on Gut Health
Quinoa, scientifically known as Chenopodium quinoa, is much more than just a food. Native to the South American Andes, this plant belonging to the Amaranthaceae family is...
Read more
19January
Bread Consumption and Cancer Risk
Bread, a staple food on our tables, has been the subject of important research published in Current Developments in Nutrition that explored its relationship...
Read more
15January
A healthy diet helps fight chronic pain
Chronic pain represents a significant challenge to global public health, affecting between 20% and 30% of the population. This phenomenon has an impact...
Read more
10January
The multiple therapeutic properties of licorice
Contemporary clinical medicine is emphasizing the therapeutic potential of natural chemicals and medicinal plants. Licorice is one of the most interesting medicinal plants...
Read more
08January
Can drinking wine in moderation be good for your health?
Nowadays, there are many conflicting opinions about the health effects of moderate consumption of alcoholic beverages in general, and wine in particular. explains. Although...
Read more
29Dec
The Role of Beef in Cardiovascular Health
Beef, goat, lamb, pork, veal and game are called red meats because of their higher myoglobin content, which gives...
Read more
20Dec
Health Effects of Various Vegetable Oils
Vegetable oils are a diverse group of oils extracted from plant seeds (e.g., flaxseed oil, canola oil), nuts...
Read more
14Dec
Does Zinc Improve Bone Health?
Zinc is a crucial micronutrient that plays a significant role in cellular processes. Scientific research has shown that this element profoundly influences homeostasis...
Read more
10Dec
Impacts on the intestine of animal and plant milk
Milk is the first food in the diet of mammals. It provides all the energy and nutrients necessary for growth and development in their...
Read more
04Dec
Synergy between nutrition and traditional medicine for holistic well-being
The pursuit of holistic wellness and maintaining optimal health are widespread goals in our society. The holistic approach that has recently gained...
Read more
30Nov
The artichoke: good, healthy and versatile
The artichoke (Cynara), belonging to the Asteraceae family, is perhaps the oldest vegetable cultivated by man. The botanical name derives in part from the tradition of fertilizing the...
Read more
27Nov
Physical activity may slow biological aging in patients with type 2 diabetes
Type 2 diabetes has been extensively studied and identified as a major factor that accelerates biological aging. Relevant studies have explored the multifaceted mechanisms...
Read more
22Nov
The antihypertensive properties of pomegranate peel and seed extract
Pomegranate (Punica granatum L.) belongs to the Punicaceae family and is native to Asia. Nowadays, it is also cultivated in the Mediterranean region, in Africa, in the...
Read more
20Nov
Raw White Garlic: An Ally for Heart Health and Disease Prevention
Raw white garlic is a culinary and medicinal mainstay across cultures, and its potential health benefits have intrigued researchers. This...
Read more
12Nov
A new support to improve the quality of sleep: lemon verbena extract
A recent study published in Nutrients has brought to light the potential of lemon verbena extract (also known as lemon verbena or Aloysia citrodora Paláu)...
Read more
10Nov
How Social Media Shapes Young Women's Body Image
Social media plays a significant role in shaping body image concerns among young women. While contributing to a wave of pressure to...
Read more
07Nov
Focus on the benefits of bamboo
Bamboo (Phyllostachys edulis J. Houz), particularly widespread in China and India, has long been appreciated for its versatility in construction and craftsmanship. A study...
Read more
30October
Eating more beans improves the quality of your diet
Beans, a simple yet valuable food, can offer numerous health and weight control benefits. A recent study has shown that beans...
Read more
27October
Pumpkin and its by-products
Pumpkin and its byproducts are a valuable resource, due to their numerous phytochemical properties, health benefits and food applications. The plants...
Read more
22October
Can the Mediterranean diet really protect children from obesity?
Childhood obesity is a growing problem globally. In Spain, for example, over 30% of children are overweight, with 17%...
Read more
19October
Oral supplementation with collagen peptides may prevent hair loss
Supplementation with collagen peptides may represent a promising strategy to prevent hair loss, especially in conditions related to aging and androgenetic alopecia. Hair...
Read more
16October
Do organic foods really make us feel better?
The debate over the health benefits of organic versus conventional foods has gained increasing prominence. A recent review examined the links between...
Read more
13October
Fenugreek seeds are allies of our well-being
Fenugreek seeds have earned a prominent place due to their composition and multiple health benefits. In recent years, the...
Read more
09October
How the Ketogenic Diet Can Affect Body Fat, Muscle Mass, and Exercise Performance
The ketogenic diet (KD) has recently gained popularity. Excess body weight is recognized as a root cause of numerous health problems. In addition to assessing the...
Read more
06October
Can millet and wheat be good for hair?
Proso millet (Panicum miliaceum L.) and common wheat (Triticum aestivum L.) have been used as staple crops in various regions since ancient times, and...
Read more
02October
Transforming Grape Marc From Wine Waste into Superfood
Winemaking is one of the world's largest agri-food industries, and it generates enormous amounts of by-products every year. Among these, grape pomace...
Read more
27Silk Sets
Can Supplements and Diet Counteract Hair Loss?
Hair loss is a common and complex problem that affects millions of people around the world, both men and women. The causes...
Read more
25Silk Sets
Apple extract may protect against gastric ulcers
Gastric ulcers, characterized by erosions of varying degrees in the gastrointestinal mucosa, represent a health problem that affects 5-10% of the world's population. These ulcers...
Read more
20Silk Sets
Does Eating Eggs Affect Cardiovascular Health?
We know that cardiovascular disease is, to some extent, mediated by risk factors such as high blood pressure, high cholesterol, and increased body mass index...
Read more
18Silk Sets
Grape consumption improves visual well-being in the elderly
Eye health is a priority, especially as we age. A randomized, controlled study has provided promising new findings on grape consumption...
Read more
14Silk Sets
Antiobesity properties of tea
Tea is one of the most commonly consumed beverages in the world, highly valued for its flavor, aroma, and a variety of socio-cultural reasons. For...
Read more
11Silk Sets
The Impact of Exercise on Depression: How Movement Is Good for Your Mind, Too
Depression is a common mental disorder that affects millions of people worldwide. The World Health Organization identifies it as the leading cause...
Read more
08Silk Sets
Phytochemical Composition and Health Benefits of Figs
Figs are considered one of the oldest cultivated plants, linked to Mediterranean horticulture. The fig (Ficus carica L.) is a plant belonging to the fig family...
Read more
04Silk Sets
An analysis of consumer perceptions of food safety
Food safety is one of the human rights recognized in the United Nations Universal Declaration of Human Rights and is a determining factor for the...
Read more
29Aug
Factors that influence hair growth and hair loss
Hair growth and hair loss are complex processes influenced by multiple factors, both internal and external. Hair grows through a cycle...
Read more
17Aug
Does multivitamin supplementation improve memory in older adults?
A randomized clinical trial tries to answer The maintenance of cognitive abilities and memory in older adults is a key concern, with many people believing...
Read more
13Aug
Nutritional profile of three vegetable drinks: oats, almonds and soy
In recent years, plant-based drinks as alternatives to cow's milk have gained increasing popularity in the German market, with consumption constantly increasing. These...
Read more
09Aug
Pharmacological, nutraceutical and nutritional properties of flax seeds
Flaxseeds (Linum Usitatissimum) have extensive scientific literature highlighting their health benefits. The research has intensified considerably...
Read more
01Aug
Can the vegan diet slow down aging?
A study on 21 pairs of twins answers. A very interesting fact emerges from a small clinical study: following a vegan diet for eight weeks is...
Read more
26July
Food polyphenols to prevent and treat some allergic conditions
Polyphenols are chemical compounds found in plants, known for their antimicrobial and antioxidant activities. They are divided into four main classes: flavonoids, phenolic acids,...
Read more
23July
The effects of soy extract nutraceuticals on postmenopause
Menopause triggers a natural decline in estrogen levels in women, causing physiological changes such as skin aging, changes in quality of life and...
Read more
19July
A study on the association between dietary patterns and types of supplements used
In recent years, especially following the COVID-19 pandemic, interest in health and wellness has increased dramatically. A particular aspect of this...
Read more
17July
Are ultra-processed foods dangerous to your health?
Ultra-processed foods are foods derived from various industrial transformation processes, designed to have a long shelf life, be easy to consume and...
Read more
12July
Cranberries to improve sports performance
Cranberries, a small berry, have recently been recognized as a potential superfood that can improve sports performance. Time ago...
Read more
02July
Replacing meat and dairy products with plant-based alternatives
Modeling the impact on nutrient adequacy and diet quality New plant-based alternatives to meat and dairy are designed to mimic and replace…
Read more
28June
Characteristics and global trends of watermelon research
Citrullus lanatus (CL), commonly known as watermelon, appears rich in bioactive and healthy elements. Fruits and vegetables play a central role in a healthy diet, because...
Read more
21June
Therapeutic potential and pharmacological aspects of Blackcurrant
Ribes nigrum L., commonly known as blackcurrant, is a plant native to northern and central Europe and northern Asia. It produces dark purple, sweet and sour berries...
Read more
18June
Can coconut oil and palm oil change anthropometric parameters?
A clinical study seeks to answer In recent years several studies have evaluated the impact on body weight of different food oils, including olive oil,...
Read more
12June
Nutritional integration and physical exercise as essential allies in the treatment of chronic heart failure
Chronic heart failure (CHF) is a major health problem in industrialized countries. Despite therapeutic advances, CHF continues to be associated with high mortality...
Read more
05June
Saffron: a source of nutrients for health
Characteristics and therapeutic uses for the treatment of neuropsychiatric and age-related diseases. Crocus sativus L., known as saffron or "red gold", does not...
Read more
28Mag
The role of zinc in improving the lipid profile in patients with type 2 diabetes
Oxidative stress is related to worsening insulin sensitivity and loss of nutrients such as zinc
Read more
22Mag
Improving immune function with Euglena: a study reveals the benefits of this microalgae
A recent study has highlighted how Euglena gracilis powder supplementation can improve immune function through the activity of natural killer cells...
Read more
14Mag
Sustainability, nutrition and scientific progress of functional foods in the context of new legislative initiatives
Functional foods, introduced in the 80s in Japan, are notable for their purported benefits on health and well-being.
Read more
30Apr
Fenugreek: a medicinal spice against cholesterol
Fenugreek (Trigonella foenum graecum Linn), a member of the Fabaceae family, is a stimulating plant and a famous Indian spice. Its magnificent properties...
Read more
24Apr
Cholesterol: what is it
An essential compound for our body, with crucial roles in cells and in the production of vitamins and hormones.
Read more
16Silk Sets
Liver: preserve its efficiency
One of the most important organs, and is fundamental for the proper functioning of the human organism.
Read more
16Silk Sets
Hair: keep it healthy
Hair loss is influenced by many factors, but proper nutrition is essential to keep it strong and shiny.
Read more
05January
Asthenia: how it manifests itself and how to deal with it
A very common condition, defined as a total lack of energy with reduced physical and mental work capacity.
Read more
26October
Women and hair loss: causes and possible remedies
Baldness and hair loss are problems that can also affect women: here are the main causes and some suggestions for resolving them. They're not just...
Read more
30Silk Sets
When to drink coffee? A study answers
Having coffee after breakfast rather than before promotes better blood sugar management, especially after a turbulent night's sleep: here's why. Drinking coffee at...
Read more